Programs

Plans for now. Not for later.

Programs is the weekly umbrella that holds your client's whole week together. Activity, Fuel, and Journalling, designed for the seven days ahead. Monday to Sunday. Personalised every week. Built around the client's actual lifestyle!

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Strength Training
REM sleep
Track water
Community
Update bodyweight
Update journal
Mood status
Wearable data
GLP-1 tracking

Base Programs

Every client starts on a Base Program.

The first seven days are a learning phase. A discovery week where Areela watches and learns how your client really trains, eats, recovers, and lives, so Areela can hand you a truly personalised plan for the week ahead.

Every client begins on a Base Program

Areela learns their lifestyle, training history, and recovery patterns

The first seven days are a learning phase

Week two arrives personalised, ready for you to review and refine

Three pillars. One week. One Program.

Every Areela Program is built from three pillars working together across the week. Each one is a feature in its own right. Together they are a Program.

Activity

The training and movement side of the week. Activities to be completed across the seven days, wearable metrics that show how it is landing.

Explore Activity

Activity

The training and movement side of the week. Activities to be completed across the seven days, wearable metrics that show how it is landing.

Explore Activity

Fuel

The nutrition side of the week. Targets, recipes, and food logging that match the training, the recovery, and the goal your client wants to hit.

Explore Fuel

Fuel

The nutrition side of the week. Targets, recipes, and food logging that match the training, the recovery, and the goal your client wants to hit.

Explore Fuel

Journalling

The reflection side of the week. Daily prompts that capture how your client is feeling, sleeping, and showing up. The signals no wearable can read.

Explore Journals

Journalling

The reflection side of the week. Daily prompts that capture how your client is feeling, sleeping, and showing up. The signals no wearable can read.

Explore Journals

Explore Programs.

Design your client's schedule to align with your unique coaching style and fit seamlessly into their lifestyle.

Build the whole week in plain language, then set Fuel goals from each client's TDEE. Macros and hydration, dialled in for them.

Training, activities, and fuel in one client view. See their whole week at a glance, and edit anything in a tap.

Build any workout. Four ways.

Every coach builds differently. So we built four ways in. Two are powered by the AI Workout Builder. Two are pure craft. All four land on the same page, ready to drop into a Program.

STEP BY STEP

Pick the shape. We build the rest.

Choose duration, intensity, focus area, and equipment. The AI Workout Builder turns four taps into a full session, ready to edit.

STEP BY STEP

Pick the shape. We build the rest.

Choose duration, intensity, focus area, and equipment. The AI Workout Builder turns four taps into a full session, ready to edit.

FREESTYLE

Describe it. We build it.

Write a sentence the way you'd say it out loud. The AI Workout Builder gets it onto the page, exercises, sets, reps, and all.

FREESTYLE

Describe it. We build it.

Write a sentence the way you'd say it out loud. The AI Workout Builder gets it onto the page, exercises, sets, reps, and all.

FROM PREVIOUS

Start from one that worked.

Open a session you've already built for another client. Duplicate, tweak, and you're done. The shortcut for clients on a similar arc.

Hypertrophy
Powerlifting
Plyometric
Calisthenics
Hyrox
Circuit

FROM PREVIOUS

Start from one that worked.

Open a session you've already built for another client. Duplicate, tweak, and you're done. The shortcut for clients on a similar arc.

Hypertrophy
Powerlifting
Plyometric
Calisthenics
Hyrox
Circuit

MANUAL

Blank canvas. Your move.

Add the exercises, sets, reps, and rest yourself. Nothing prefilled. The way you've always done it, with no AI in the loop.

MANUAL

Blank canvas. Your move.

Add the exercises, sets, reps, and rest yourself. Nothing prefilled. The way you've always done it, with no AI in the loop.

Programs replace a lot of guesswork.

Fancy a tour?

Book a demo

The old vs new way…

How long is the plan?

How are sessions scheduled?

How does the plan adapt?

How personal is it?

What happens when life changes?

Plans for now. Not for later.

Plans for now. Not for later.

Every client starts on a Base Program.

Three pillars. One week. One Program.

Activity

Activity

Fuel

Fuel

Journalling

Journalling

Explore Programs.

Explore Programs.

Design your client's schedule to align with your unique coaching style and fit seamlessly into their lifestyle.

Build the whole week in plain language, then set Fuel goals from each client's TDEE. Macros and hydration, dialled in for them.

Training, activities, and fuel in one client view. See their whole week at a glance, and edit anything in a tap.

Build any workout. Four ways.

Every coach builds differently. So we built four ways in. Two are powered by the AI Workout Builder. Two are pure craft. All four land on the same page, ready to drop into a Program.

Programs replace a lot of guesswork.

Fancy a tour?

The old vs new way…

The future of coaching is already here.

The future of coaching is already here.

The future of coaching is already here.