Fuel

Fuel. Not a diet.

Fuel. Not a diet.

Fuel is the nutrition and hydration pillar inside every Areela Program. Macros set from a TDEE calculation. Hydration tracked daily. Food captured five different ways. Built around the way your client lives, not against it.

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iPhone 17 Pro Max Orange Frame
Hand holding a packet of Nutella Biscuits
Vector
Vector

180g

Protein

60g

Fats

26g

Fibre

220g

Carbs

iPhone 17 Pro Max Orange Frame
Hand holding a packet of Nutella Biscuits
Vector
Vector

180g

Protein

60g

Fats

26g

Fibre

220g

Carbs

Salad Bowl 3D Icon
Salad Bowl 3D Icon
Salad Bowl 3D Icon
Chocolate 3D Icon
Chocolate 3D Icon
Fuel Icon
Fuel Icon

Explore Fuel.

Explore Fuel.

Explore Fuel.

Targets built on TDEE.

Five ways to capture food.

Hydration, built in.

Food quality contributions.

Weekly kcal burn and progress.

Powers the SideKick.

Coaches start with a Total Daily Energy Expenditure calculation, then set the direction for the weeks ahead. Increase, maintain, or decrease, configured as percentages inside the Base Program. The journey is mapped before week one ends.

Describe it in plain English. Search the food library. Or snap it through the camera, whether it is a meal, a snack, a barcode, a label, or a drink. Whatever fits the moment, your client logs it before the food gets cold.

Daily targets. Friendly nudges. The simplest habit your client will keep, kept simple.

Contributions reflect your client's calorie intake and the interaction between food quality and eating habits. Some foods lift the score, some pull it down, so the picture is honest.

Track where each client is as a percentage of their weekly calories, and see at a glance whether they are nutritionally on goal, in a deficit, or in a surplus.

Every meal logged feeds the AI Sidekick so next week's Program is sharper, kinder, and more in tune with how your client actually eats.

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Targets built on TDEE.

Coaches start with a Total Daily Energy Expenditure calculation, then set the direction for the weeks ahead. Increase, maintain, or decrease, configured as percentages inside the Base Program. The journey is mapped before week one ends.

One complete picture.

Fuel keeps it tight. Metrics that tell you everything about how your client ate and drunk this week.

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W

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F

S

S

91%
great

Fuel Score

The headline number. Captures how well your client fuelled the day across calories, macros, and balance. The number that defines a great day.

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T

W

T

F

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91%
great

Fuel Score

The headline number. Captures how well your client fuelled the day across calories, macros, and balance. The number that defines a great day.

Monday

6 Items

1,756 Kcal

Salad Bowl 3D Icon
Meat 3D Icon
Sandwhich 3D Icon
Salmon Icon

+2

Tuesday

5 Items

1,544 Kcal

Salad Bowl 3D Icon
Meat 3D Icon
Salad Bowl 3D Icon
Sandwhich 3D Icon

+1

Weekly Progress

How your client is tracking against the calorie target for the week. Built for the Monday to Sunday Program rhythm.

Calorie Intake

585 Kcal

🎉

1,415 / 2,000

Mon

11

Tue

12

Wed

13

Thu

14

Fri

15

Sat

16

Sun

17

Calories

Total intake for the day. Set from TDEE. Adjusted by the percentage direction in the Base Program.

Search food items

What are you eating?

Recent searches

Salad Bowl 3D Icon

Lettuce Tomato Salad

100 Kcal

Pizza 3D Icon

Pepperoni Pizza

225 Kcal

Sandwhich 3D Icon

Cheese Sandwhich

76 Kcal

Salmon Icon

Salmon

85 Kcal

Macros

Protein, carbs, and fats. Set by you from the TDEE baseline. Tracked daily. Visible at a glance.

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Vector

Net Kcal Energy

Calories in minus Active Kcals from Activity. The honest energy balance for the day.

Hydration

Total water intake for the day, against the daily target set in your client's Program.

Fuel replaces a lot of unhappy diets.

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The old vs new way…

How long is the plan?
The plan
Logging meals
Hydration
When training changes
When life changes
The relationship with food