Beyond the wearable.

Beyond the wearable.

Journalling is the reflection and tracking pillar inside every Areela Program. Ten categories. Manual and automatic. From sleep quality to GLP-1 dosage, every signal that shapes how your client lives, captured and read by Areela.

Journalling is the reflection and tracking pillar inside every Areela Program. Ten categories. Manual and automatic. From sleep quality to GLP-1 dosage, every signal that shapes how your client lives, captured and read by Areela.

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    Drugs

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    Medication

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    Health

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    Symptoms

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    Hormones

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    Lifestyle

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    Mental

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    Nutrition

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    Recovery

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    Sleep

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    Circadian

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    Supplements

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    Custom

Small habit.
Bigger life. Longer client.

Small habit.
Bigger life. Longer client.

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Avg. entry time

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Avg. entry time

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Avg. entry time

02468
02469
%

journal daily

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02469
%

journal daily

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02469
%

journal daily

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%
+

Increase in client retention.

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%
+

Increase in client retention.

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%
+

Increase in client retention.

From the device. From the client.

Some entries flow in automatically from connected wearables. Others your client taps in. Together they build the daily picture coaching has been missing.

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Automatic, from every wearable.

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Built for the medication and peptide era.

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Manual, from your client.

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Ten daily sections.

Ten categories.
The whole human picture.

Ten categories.
The whole human picture.

Each section comes with smart defaults, plus full control to add your own entries.

Each section comes with smart defaults, plus full control to add your own entries.

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Drugs & Medication

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Lifestyle

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Health & Symptoms

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Mental Wellbeing

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Hormonal Health

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Recovery

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Recovery

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Nutrition

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Sleep & Circadian Health

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Sleep & Circadian Health

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Custom

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Supplements

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    Lifestyle

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    Drugs & Medication

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    Lifestyle

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    Health & Symptoms

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    Mental Wellbeing

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    Hormonal Health

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    Recovery

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    Nutrition

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    Sleep & Circadian Health

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    Custom

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    Supplements

Some automatic. Some manual.

Some entries sync in from connected wearables, on their own. Others work like a habit tracker, committed to by your client and ticked off each day. Together they build a day a coach can act on.

Automatic.

Items that flow into Journalling without your client lifting a finger. Pulled from connected wearables, scales, and sleep trackers.

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Steps

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Steps

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Heart rate zones

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Heart rate zones

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Activity Duration

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Activity Duration

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Sleep

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Sleep

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Meal Timings

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Meal Timings

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Daily Strain

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Daily Strain

Plus more from every supported source

Manual.

The signals only your client can give. Quick prompts, tap inputs, free text. Designed to take seconds, not minutes.

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Mood, focus, and energy

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Mood, focus, & energy

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Mood, focus, and energy

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Medications

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Medications

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Symptoms

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Symptoms

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Cravings and hunger patterns

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Hunger patterns

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Cravings and hunger patterns

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Lifestyle

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Lifestyle

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Travel

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Travel

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Travel

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Nutrition

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Nutrition

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Body weight

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Body weight

Plus your custom entries
Activity

Explore Journals.

Explore Journals.

Every Journal is editable by the coach. Turn entries on, switch sources, set the cadence. All tuned for that one client.
Clients add their own items, too. A walk, a supplement, a habit they want to keep. The Journal grows with them.
Clients add their own items, too. A walk, a supplement, a habit they want to keep. The Journal grows with them.
Each entry has its own input. Times, minutes, grams, glasses, doses etc. The right unit for what they're tracking, no thinking required.
Every entry rolls into the weekly check in. So the conversation starts from the full picture, not a blank page.
Every entry rolls into the weekly check in. So the conversation starts from the full picture, not a blank page.

Show up daily. Stay in streak.

The old vs new way…

Frequency
Medications
Hormonal patterns
Sleep
Coach load