Check ins

The check in. Not a form.

A weekly conversation shaped by the week your client actually had.

You arrive with the context to respond thoughtfully.

A weekly conversation shaped by the week your client actually had.

You arrive with the context to respond thoughtfully.

A weekly conversation shaped by the week your client actually had.

You arrive with the context to respond thoughtfully.

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Why we built this.

For decades, the check in has been a Sunday form. Same questions every week. Boring for clients. Blind for coaches. Repetitive questions can miss the context that makes a check-in useful.

We built one for the era of wearables, AI, longevity and clients who deserve better.

Every Check in.
A different shape.

A growing library of knowledge the platform pulls from. Some you set in advance. Some Areela proposes. All shaped to the client in front of you.

Travel week sleep

When my client is on a travel week, ask how the new bed and time zone treated them. I want their words on it, not just the wearable score.

Strain spike

When weekly strain runs above their baseline, ask whether that was a planned hard session, a personal best, or life stress carrying over. I need the why, not just the number.

Strain spike

When weekly strain runs above their baseline, ask whether that was a planned hard session, a personal best, or life stress carrying over. I need the why, not just the number.

Missed activity

If they miss two or more sessions in the week, ask what got in the way. Keep it easy to be honest. No tone of judgement.

Stress

If their journals or HRV suggest a tough week at work, ask how it landed. We will adjust the program if it is becoming a pattern, not a one off.

Stress

If their journals or HRV suggest a tough week at work, ask how it landed. We will adjust the program if it is becoming a pattern, not a one off.

Evening cravings

Ask weekly about evening cravings and whether they ate when they were not hungry. Tuesdays and Thursdays especially, those are the long work days.

Medication

If my client journals a new medication, or restarts one they had paused, ask why. The reason behind it shapes how I coach the next few weeks.

Medication

If my client journals a new medication, or restarts one they had paused, ask why. The reason behind it shapes how I coach the next few weeks.

Every week.
The right question.

No more same form every week. Each question is shaped by the week your client actually had, and only asked when the data alone cannot answer it. Personal context.

For: Scott

"Travel week. How did the new bed treat you?"

For: Marco

"Strain spiked Thursday. New PB or hard session?"

For: Emma

"Two weeks on the new macros. How is the appetite?"

For: Kelly

"Quiet week on app. Anything you want me to know?"

Every Check in knows the week.

Programs, Activity, Fuel, and Journals all feed in. No question is asked when the data already answers it.

Key Insights

The Wins. The Friction.

What went well. What needs work.

Areela reads every Check in and surfaces what mattered. The wins, the friction, and your client's own words on the week.

What went well. What needs work.

Areela reads every Check In and surfaces what mattered. The wins, the friction, and your client's own words on the week.

Overview

Their Week.

The week, at a glance.

A snapshot of where your client landed. See the week at a glance. Explore the detail behind it.

All Metrics

Deep Data.

Go as deep as you need.

Every signal, in one place. Activity, Fuel, Journals, Sleep, Stress, Readiness. Drill into any number, any day.

Adjustments

Edit. Approve.

Approve. Edit. Adjust.

Areela proposes next week's tweaks, drawn from the data and the conversation. Approve, ignore or edit. Or write your own. You stay the coach.

Approve. Edit. Adjust.

Areela proposes next week's tweaks, drawn from the data and the conversation. Approve, irgnore or edit. Or write your own. You stay the coach.